Qualification: Certified Personal Trainer (CPT), Nutrition and Fitness Specialist
Experience: 18 years
Location: Los Angeles, California, USA
Specialization: Women’s Fitness, Strength Training, Weight Management
Author Bio:
I’m Layla Williams, a certified personal trainer with 18 years of experience helping women achieve their fitness goals through personalized exercise programs and nutritional guidance. My passion for fitness began in my early 20s when I realized the transformative power of physical activity in both body and mind.
Over the years, I’ve had the privilege of working with women of all fitness levels, from beginners to athletes, focusing on strength training, endurance, and sustainable weight management. My approach is rooted in understanding each individual’s unique goals and creating routines that are both effective and enjoyable.
In my articles, I strive to simplify fitness, providing practical workout routines, tips for building strength, and advice on maintaining a balanced diet. Whether you’re just starting your fitness journey or looking to push your limits, I’m here to guide you every step of the way to a healthier, stronger you.