Lori Lambert, AFAA
Personal Trainer/Fitness Assistant/Group Fitness Instructor

“I’m committed to give you my personal best; we will work through every roadblock, and have fun while reaching your goals!”

Certifications

Aerobics and Fitness Association of America- Personal Trainer (AFAA)
Les Mills’ Bodypump
Les Mills’ Bodyflow
Les Mills' RPM
Spinning
Yoga Fit Teacher Training Level One: Foundations
Yoga Fit Teacher Training Level Two: Advanced Poses

Background

Lori is currently enrolled in the Health Management/Exercise Science program at Southeast Missouri State University.

Specialties

Designing result-oriented workouts that are fun, and tailored to the individual. I am passionate about changing one’s mindset toward fitness, and teaching them habits that will last for a lifetime.

Workout Philosophy

“Don’t get comfortable with your workout! Change it up. Try every class on the group fitness schedule. For best results...keep your body guessing.”

Contact

HealthPoint Fitness (573) 986-4400
lorilambert7@yahoo.com